Speed and Agility Training Series - South Hills

This is a 6 week, 12 session speed and agility series for all sports and all athletes (boy or girl) from middle school through highschool. The series starts on June 20th and finishes Aug 1st. It will be every Tuesday and Thursday from 8am - 9am, with the exception of July 4th. 

Over the summer we will teach, test, and improve on key athletic aspects of any field sport. The main focus being on teaching and reinforcing the crucial building blocks of sprinting, change of direction, and change of speed so they can dominate their field of play! Learning good movement mechanics is most important when young as the older you get the harder it is to change them. The program is also desigened to be able to recreate the drills at home for athletes continued success and developement.

The series will be run by Connor Brumfield, who spent the last year working with Cornell University Strength and Conditioning.  Connor worked primarily with men’s lacrosse and football and helped them run their strength, speed, and power work for a full year. Seeing the difference in teaching those athletes were taught compared to athletes in our area made him want to help bridge the gap.

Connor played lacrosse and football at Mt. Lebanon, during which time he won a Lacrosse WPIAL championship and was named an All-American and team captain his senior year. He attended Ithaca College, during which time he was a multiple year all-conference selection as well as senior captain. In this time he helped Ithaca to a NCAA tournament birth and multiple conference playoffs.